Best Fitness Trends to Watch in 2023 - Part 2

 Here are more fitness trends in 2023:

1. Low-Intensity Exercise

Some activities are called low intensity like walking, low impact yoga, hiking and swimming that allow you to get your limbs and muscles moving without overworking yourself. Low-intensity exercise is thought to become popular and it is great for those who live busy lives and are always on the go.

2. Primal Movement

Primal Movement was born from the origins of humanity and the evolution of mankind; a time when we roamed freely and where the movement was uninhibited. Primal movement helps to improve strength, mobility, posture, balance, and coordination such as crawling, lunging, reaching, squatting, pushing, Hinging movement, and gaiting.

3. Standing Abs Workouts

The question is, what is a popular TikTok trend? the most popular trend of TikTok is Standing abs workouts. Not only it is targeting different muscles and holistically strengthening your core, but also switching things up prevents boredom from creeping in.

The best Standing Abs Exercises To Totally Elevate Your Core Routine:

  • Standing Oblique Crunch
  • Squat to Twist Press
  • Standing Side Bend
  • Lunging Toe Touches
  • Single Leg Deadlift
  • Standing Hip Circle
  • Single Arm Press

4. Prioritizing rest

A large number of people can be tough to prioritize rest especially when life is hectic. However, with proper planned, you can manage your time properly, exactly for rest. Becoming better at understanding how and why we should rest enables us to prioritize rest in our daily lives, and inspires us to become more balanced, cognizant, and growth-oriented individuals.

The benefits of rest are

  • Boosts productivity
  • Reduces stress
  • Improves mental health
  • Encourages motivation
  • Increases focus

Let us know if you are following any of these trends to inspire other people!

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