New Year, New You
Happy New Year, Tanfit family!
The start of a New Year is always a great opportunity to reflect and set some goals for the year ahead. Do you have your New Year's resolutions already lined up for New Year?
Annual resolutions of fitness are thought to have been exponentially growing. The vast majority of people believe that this growth will be contagious to other generations; and it is highly recommended for mental health.
If you have not yet entered this cycle of annual resolutions of fitness, here are our top 6 wellness tips to kick off the New Year:
1. Transform Your Body Starting with Your Mind
One broad assumption is motivation. Usually having motivation is directly related to mindset. This means that the more we focus on our mindset, the better results we can get.
2. Changing Shape
Wearing sports clothes give you an absolutely fantastic look. In additions, you can achieve a very desirable shape by wearing these clothes and exercising. There are myths and facts while trying to get in share that you can read about it here.
3. Movement is Life
Tracking your daily activity using a Fitbit, smart watch or an app or even setting training days and activities on your calendar can be extremely useful. Deciding to walk the golf course, take the stairs, bike to work or stand at your workstation are all great ways to increase your metabolism during the day.
4. Recovery
It is advisable to try and have at least 2 days rest from your gym program. During these days you could speed up your recovery process by booking a massage, sauna, stretch routine or some light, low impact cardio like swimming, cross trainer or stationary bike.
5. Nutrition
Nutrition plays a key role in our life. We have a blog post about this topic that is very useful for everyone.
6. Get Outdoors or workout online
Our lives have been interconnected with technology. We can almost manage all our daily affairs with our smartphones. In addition, the Coronavirus pandemic added to this issue since for most of the year 2020 and 2021, we were obliged to stay home and self-isolate. As a result of the above facts, many people have turned into personal trainers who train customers in small groups or one-on-one. We would like to take advantage of this opportunity and introduce a new personal training app to the market. So customers can find and book their desired personal trainers anywhere and anytime!
Have you ever heard about the TANFIT app?