Blog Posts

Best Fitness Wearables in 2023

Here are some of the best fitness wearables available: Apple Watch Series 7: The latest iteration of Apple's popular smartwatch offers a larger display, faster charging, and new featur...

Important Features in Plus Size Workout Clothes

Plus size workout clothes are athletic wear designed for people who wear larger sizes. They are typically made with materials that are breathable, stretchy, and moisture-wicking to help keep you c...

Mental Health Benefits of Exercise

Exercise has been shown to have a variety of mental health benefits. Here are some of the most important ways that exercise can positively impact mental health:1. Reduces symptoms of depression and...

Best Fitness Trends to Watch in 2023 - Part 2

 Here are more fitness trends in 2023: 1. Low-Intensity Exercise Some activities are called low intensity like walking, low impact yoga, hiking and swimming that allow you to get your limbs and mu...