Blog Posts

Fuel Your Fitness Journey with a Healthy Breakfast

When it comes to leading an active, fit life, breakfast plays a crucial role. After hours of fasting while you sleep, your body needs a healthy boost to replenish energy levels and jump-start your ...

Debunking the Myth: Yoga and Pilates Are Just for Flexibility, Not Strength

When most people think of yoga or Pilates, they imagine serene stretching sessions designed for relaxation and flexibility. While these practices are indeed excellent for improving flexibility, the...

Rise and Slay: Embrace Your Inner Power with Tanfit

Join us in the "Rise and Slay" movement—where every day is an opportunity to be your best self and inspire those around you. Follow us on Instagram and share your journey with #RiseAndSlay to conn...

Debunking the Myth: Eating Fat Makes You Fat

For decades, the notion that eating fat leads to weight gain has persisted, but the truth is far more nuanced and beneficial. In reality, fats play a crucial role in a balanced diet and can actuall...

Embrace Your Journey to Wellness: Finding Motivation and Positivity

At Tanfit, we believe that true wellness is not just about physical fitness; it's about nurturing your mind, body, and spirit to live a fulfilling and empowered life. In today's fast-paced world, f...