Blog Posts

Are Sweat Leggings an Effective Way of Losing Tummy Fat?

Sweat leggings, also known as sauna leggings, are a type of athletic wear that are designed to increase sweating during exercise. Here are some potential benefits of wearing sweat leggi...

Best Fitness Wearables in 2023

Here are some of the best fitness wearables available: Apple Watch Series 7: The latest iteration of Apple's popular smartwatch offers a larger display, faster charging, and new featur...

Important Features in Plus Size Workout Clothes

Plus size workout clothes are athletic wear designed for people who wear larger sizes. They are typically made with materials that are breathable, stretchy, and moisture-wicking to help keep you c...

Mental Health Benefits of Exercise

Exercise has been shown to have a variety of mental health benefits. Here are some of the most important ways that exercise can positively impact mental health:1. Reduces symptoms of depression and...

A Must-Have: Racerback Sports Bra

Racerback sports bras can be a good choice for many women, depending on their individual needs and preferences. Here are some of the potential benefits of racerback sports bras: Enhanced support...

Best Fitness Trends to Watch in 2023 - Part 2

 Here are more fitness trends in 2023: 1. Low-Intensity Exercise Some activities are called low intensity like walking, low impact yoga, hiking and swimming that allow you to get your limbs and mu...

Best Fitness Trends to Watch in 2023 - Part 1

It’s time to start focusing on your New Year’s goals. One frequently cited motive is an increased focus on fitness and wellness each year. Not only wellness trends have changed over the past few ye...

New Year, New You

Happy New Year, Tanfit family! The start of a New Year is always a great opportunity to reflect and set some goals for the year ahead. Do you have your New Year's resolutions already lined up for N...

Top Nutrition Apps

Having the best nutrition plan, these days, is thought to have caused controversy. Innumerable number of people believe that using apps and websites can be useful; however; more and more people do ...

The Most Popular Fitness Myths

Whether it’s on Youtube, Instagram, or TikTok, there's so much fitness advice out there about do's and don’ts that sometimes it can all get very confusing, even for more experienced athletes! Unfor...